The Daily Mindful Method Journal

The Daily Mindful Method Journal is a valuable tool to guide you on your journey into the world of tangible mindfulness. We’ve included fun, curated spaces throughout it, designed to invoke your imagination and be whatever you need it to be in the moment to give you a truly introspective experience.

“Happiness is not a goal, it is a byproduct.”

— ELEANOR ROOSEVELT

One of the main goals of the journal is to help you develop the keystone habit of journaling. We hope through this experience, you'll be able to focus your mind on the present moment, find gratitude within yourself, and embrace the power of positive thinking. This journal is intended to be a space that inspires you, supports you, and — frankly — makes you happy when you look at it.

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Companion Video:

Every copy of The Daily Mindful Method Journal includes a unique QR code that grants you access to our in-depth tutorial video! We recommend watching this instructional video prior to writing your first entry to get the most out of your journaling experience.

Other goodness:

A 12-week guide into the world of tangible mindfulness, guided daily mindful check-ins, weekly forecasts and recaps, ovrflow space for additional thoughts, to-do lists, lyrics, poems, doodles, etc. daily inspirational passages and quotes to lift your spirits, and sporadic encouragement from your new favorite illustrated friend, 'Positive' Paul.

Go on, friend.
Go for it!